areas of expertise

trauma

Trauma can shape the way we relate to ourselves, our bodies, our community, and the world around us. I integrate Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing (SE), and Internal Family Systems (IFS) to help clients process traumatic experiences, regulate their nervous systems, and develop greater safety, agency, and connection. 
  • Trauma & complex PTSD
  • Childhood & developmental trauma
  • Relational & attachment trauma
  • Sexual & medical trauma
  • Dissociation & hypervigilance
  • Family-of-origin dynamics & estrangement

disordered eating

Healing your relationship with food and your body is about finding freedom. As a Certified Eating Disorders Specialist (CEDS), with residential treatment experience at Monte Nido, I evidence-based, Health at Every Size® (HAES)-informed care tailored to your individual experiences and needs, supporting you in greater flexibility and trust around food, movement, and your body.
  • Eating disorders & disordered eating
  • Body image & body dysmorphia
  • Compulsive exercise & movement concerns
  • RED-S & under-fueling
  • LGBTQIA+ & gender-related body concerns

performance challenges

High achievement doesn't have to come at the expense of your well-being. My lived experience as a former Division I athlete alongside my training as a Certified Mental Performance Consultant (CMPC) informs my work with athletes, performers, executives, and other high-achieving professionals to navigate pressure and build a more sustainable relationship with achievement.
  • Performance anxiety, pressure
  • Confidence and focus
  • Perfectionism & fear of failure
  • Injury & return to performance
  • Burnout & achievement-based self-worth
  • Identity & transitions in performance

Additional Areas of Focus

I also support clients navigating a range of concerns that often intersect with trauma, identity, relationships, and performance.
  • Anxiety, stress & panic
  • OCD & body-focused repetitive behaviors (BFRBs)
  • Depression & low mood
  • Grief, loss & life transitions
  • Relationships, attachment & boundaries
  • Family dynamics & estrangement
  • Family addiction dynamics and ACA/Al-Anon concerns
  • LGBTQIA+ & gender identity
  • Neurodivergence & executive functioning
  • Sleep & insomnia
  • Chronic pain, fatigue & body-based concerns
  • Self-esteem & self-criticism
  • Perfectionism & people-pleasing